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€1.01 a day
€0.49 a day
€1.01 per day
€0.49 per day
€30.30 on a monthly plan
181.80 on a yearly plan
€30.30/month
€181.80/year
181.80 on a yearly plan
€1.01 a day
€0.49 a day
€1.01 PER DAY
€0.49 PER DAY
€30.30 on a monthly plan
181.80 on a yearly plan
€30.30/month
€181.80/year

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Home, gym & yoga workouts for women with both beginner and advanced fitness levels.

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WORKOUT WITH TAMUNA

WORKOUT ANYWHERE, ANYTIME WITH PWR!

Workout at home with little to no equipment.

Programs feature workouts suitable for beginners to advanced levels, including strength training, HIIT, low-intensity cardio, circuit training, and more.

Need support?

Connect with like-minded women around the world through the PWR Community and build confidence, and achieve your fitness goals with a supportive and empowering community.

EXPLORE ALL PROGRAMS

WORKOUT ANYWHERE, ANYTIME WITH PWR!

Workout at home with little to no equipment.

Programs feature workouts suitable for beginners to advanced levels, including strength training, HIIT, low-intensity cardio, circuit training, and more.

Need support?

Connect with like-minded women around the world through the PWR Community and build confidence, and achieve your fitness goals with a supportive and empowering community.

STAR 7-DAY FREE TRIAL

WHY PWR PROGRAMS?

A FITNESS COMPANION

From beginners taking their first steps into the world of exercise to seasoned fitness enthusiasts aiming to elevate their routines, we've got you covered!

VARIETY OF WORKOUTS

With 10 diverse programs at your fingertips, you'll experience a range of workouts that keep you engaged, motivated, and excited to sweat it out.

FIT YOUR SCHEDULE

With on-demand training videos you can workout when it's convenient for you, making fitness a seamless part of your busy day.

ACCESS LATEST PROGRAM ''MOVE FROM ZERO''

The program offers a variety of workouts that can be modified to suit different fitness levels and pregnancy stages, ensuring that you receive the appropriate level of challenge and support.

Each home workout session is designed to improve cardiovascular health, build strength and endurance, improve balance and coordination, and reduce stress and anxiety. 

The ''Move From Zero'' program offers a supportive community of like-minded women who are going through the same experience, where you can connect with other expectant mothers, share experiences and advice, and receive encouragement and motivation.

ACCESS PROGRAMS

ACCESS LATEST PROGRAM ''MOVE FROM ZERO''

The program offers a variety of workouts that can be modified to suit different fitness levels and pregnancy stages, ensuring that you receive the appropriate level of challenge and support.

Each home workout session is designed to improve cardiovascular health, build strength and endurance, improve balance and coordination, and reduce stress and anxiety. 

The ''Move From Zero'' program offers a supportive community of like-minded women who are going through the same experience, where you can connect with other expectant mothers, share experiences and advice, and receive encouragement and motivation.

ACCESS PROGRAM

START YOUR 7-DAY PWR ABS CHALLENGE NOW!

Access workout videos that are specifically designed to target and tone your core muscles while working out at home!

By following along these daily video workouts, focusing on proper form, listening to your body, tracking your progress, and celebrating your successes, you'll beon your way to achieving your abs goals!

START YOUR CHALLENGE

START YOUR 7-DAY PWR ABS CHALLENGE NOW!

Access workout videos that are specifically designed to target and tone your core muscles while working out at home!

By following along these daily video workouts, focusing on proper form, listening to your body, tracking your progress, and celebrating your successes, you'll beon your way to achieving your abs goals!

START YOUR CHALLENGE

OVER 120 5-STAR REVIEWS

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MARIAM'S JOURNEY

At first, I looked at the results in awe, I thought there was no chance that such a result would be possible in such a short time ❤️ I highly recommend PWR Programs to everyone!

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BARBARE'S JOURNEY

I can really recommend PWR Programs to anyone blindfolded. It's an amazing program and apart from transforming my body, it has changed me mentally a lot as well ❤️

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NANA'S JOURNEY

In general, I don't often believe in similar programs, rather, I thought the one-week result was exaggerated. A week later, the photo I took is unexpected!!! And I am very happy.

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LUBA'S JOURNEY

In one week I've lost - 4 kg and a total of -15 - in 3 months. And today I have build a proper nutrition, food ration and myself.. remember, the main thing is to maintain it 💪

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MARIA'S JOURNEY

It's a very convenient program, I like that the video lessons are detailed and you know exactly when to do what, it's the best community for motivation and results 😍

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TAMUNA'S JOURNEY

PWR Programs is an amazing group of amazing people, strength and success that gives you at the same time, thank you for everything! You will never get tired of PWR! 🥰

"The best recipe of your happiness is healthy body! Be PWRFUL and find best version of yourself! Highly recommended💗"

- Mariam I.

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"Best team, great courses, amazing result🥰 Highly recommended🤘love you guys ❤"

- Dea M.

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"Love you so much and highly recommend this program😍❤️"

- Mariam N.

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"When you want to find power in yourself and get big results, you must join with this group! 🏋 you're truly  the best motivators. Good luck! 💜"

- Nestani S.

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"The best girls and the strongest technique..⚡️PWR managed to give me the result in 1 week that I tried for years in vain 🙈 I boldly recommend it💜"

- Mariam M.

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"You are the best ❤️ the program is the best and each of your messages is stimulating and full of great warmth ❤️"

- Ani T.

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"Everything is here to achieve the best results 🙌 first of all motivation, extraordinary trainer and most importantly fast and guaranteed result ❤️ "

- Anoo T.

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"You are the best ❤️ I am happy that I was a member of your team and I will definitely continue the program 💋 "

- Laura T.

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"It's an amazing team ❤️ with your help and motivation I have a good result ❤️ Girls, you won't regret it, it's not difficult and the result is excellent! Good luck to everyone❤️"

- Tiko O.

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"Simply the best! 💛 Everything is here: motivation, incentive and desired results! 💚 Keep going gurlz!"

- Nino U.

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"I would recommend this team to anyone with a very good program and an amazing team, always ready to help ❤"

- Gelashvili K.

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"You have a very good, effective program ✌ Without your training it was very difficult to get the desired shapes 😊"

- Anna S.

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EXPLORE ALL PROGRAMS
START FREE 7-DAY TRIAL

BECOME A PWR PROGRAMS TRAINER!

Grow your business and connect with a community of fitness enthusiasts.

Become a driving force of transformation, empowering women to access their inner strength and unleash their personal PWR!

START NOW

BECOME A PWR PROGRAMS TRAINER TODAY!

Grow your business and connect with a community of fitness enthusiasts.

Become a driving force of transformation, empowering women to access their inner strength and unleash their personal PWR!

START NOW

FITNESS ARTICLES

From workout routines and nutrition plans to mindset, empowering you to make informed decisions about your health.

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Oct 07, 2023

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Oct 05, 2023

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Oct 04, 2023

WATCH ON ANY DEVICE

Unlimited access via Desktop, iOS, TV and Android devices.

Unlimited access via Desktop, iOS, TV and Android devices.

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PWR Programs

PWR Programs offer a wide range of workouts that cater to different fitness levels, making it suitable for beginners as well as experienced fitness enthusiasts.

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